Cognitive behavioral therapy (CBT) treats anxiety and depression.
CBT helps break cycles of negative thoughts and moods by teaching us new ways of thinking and acting.
Regular exercise is a good way to fight off fatigue and sluggishness. Give your body some much-needed Vitamin D which improves mood.
A balanced diet with plenty of fruits and vegetables can help boost your spirits.
Stick to foods with fiber and protein over sugars and carbohydrates.
Caffeine and alcohol can aggravate symptoms of SAD, especially during the winter when sunlight is scarce.
Feel better with at least 7 hours of sleep per night.
If you struggle with insomnia, talk to your doctor about options for improving your nightly rest.
Healthy habits will keep you going despite SAD symptoms.
Set simple daily goals at the start of each day and try to follow a schedule leading up to bedtime.